A science-based approach to calmer nerves, better sleep, and more efficient breathing.
Free 1-Hour Introduction to Buteyko Breathing
Join Dr. Amy for a live, one-hour Zoom session introducing the Buteyko Method — a gentle, science-based approach to breathing that helps regulate the nervous system and improve everyday health.
This session is for anyone experiencing:
Anxiety or chronic stress
Poor sleep or nighttime waking
Mouth breathing or breathlessness
Asthma, allergies, snoring, or suspected sleep apnea
Perimenopause
A sense of always “pushing” instead of feeling steady and grounded
You’ll learn how functional breathing supports oxygen delivery, nervous system balance, and overall resilience and how small changes in your breath can create meaningful shifts in how you feel.
join me on
January 24, 2026
11:00 AM mst
Live on Zoom (registration required)
I’m Dr. Amy, founder of courami
A physician, athlete, and a lifelong seeker of true wellness.
My journey began with a deep love for movement and a curiosity about the body's incredible ability to heal. But over time, I realized that conventional medicine often misses the mark—it treats symptoms but rarely gets to the root. As someone who values vitality, freedom, and connection, I knew there had to be a better way.
I work with health-conscious people who are ready to embrace what actually works—science-backed breathwork, clean body care that honors your skin's natural processes, and phototherapy tools that support your body's innate healing.
This is an educational, experiential session with simple practices you can apply immediately.
This session is offered at no cost and represents a $250 educational value.
Date: Jan 24, 2026
Time: 11:00 AM MST
Location: Live on Zoom (registration required)
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