Breathwork Coaching

Transform Your Health (With Something You Already Do 20,000 Times a Day)

Buteko breathwork inspired by the teachings of Patrick McKeown for health-conscious people who are tired of treatments that ignore the foundation of every function in your body

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You're Doing Everything “Right” for Your Health... So Why Don't You Feel Amazing?

You're the person who chooses acupuncture over quick fixes. You read ingredient labels. You prioritize movement and natural solutions. But despite doing everything "right," something still feels off. 

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Whether you're dealing with panic attacks and chronic stress, asthma and airway dysfunction, insomnia and sleep apnea, mouth breathing, or high blood pressure—you want real solutions that work with your body's intelligence.

Imagine waking up rested, handling stress calmly, and moving through your day with steady energy—all from mastering the one thing your body does automatically but rarely does optimally.

Most people don't realize how much inefficient and dysfunctional breathing holds them back— from restful sleep, calm focus, resilient energy, and peak performance.

The problem is…

YOUR NERVOUS SYSTEM IS STUCK ON HIGH ALERT

Breathing 15–20 times per minute—or taking in too much air per breath—keeps your body in a chronic stress state. It’s not just about how fast you breathe, but how much.

THE PILLARS OF HEALTH ARE MISSING A FOUNDATION

Diet, exercise, sleep, hydration—but 75% of anxiety patients have breathing dysfunction and no one's asking about your breath.

(Source: The Breathing Cure, McKeown, 2021)

YOUR SYMPTOMS ARE MANAGEMENT, NOT HEALING

Sleep aids, anxiety meds, CPAP machines—they're managing symptoms, not addressing why your body can't naturally calm down.

(Source: buteykoclinic.com)

You already have the most powerful tool for nervous system regulation.
You just don't know how to use it yet.

Black and white photo of a smiling woman with long blonde hair, wearing a black top, standing in front of a pine tree. Dr. Amy

Introducing Breathwork Optimization with Dr. Amy

That's exactly why I offer this science-based method: to give you the missing foundation that conventional medicine ignores. This isn't another breathing app or meditation technique—it's clinical breathwork that retrains your respiratory system for life.

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A woman sitting near a body of water at sunset, with her back to the camera and her hair flowing in the breeze.

Here's why this is different from everything else you've tried:

I'm a board-certified anesthesiologist who spent almost 30 years watching patients with airway dysfunction, anxiety, and bodies stuck in survival mode. I got tired of seeing the same pattern: treat symptoms, ignore the foundation. So I trained directly with Patrick McKeown in the Buteyko method—the only breathing technique with decades of clinical research showing real, measurable results.

A woman practicing yoga indoors with closed eyes and hands pressed together in Anjali Mudra.

This isn't about relaxation. It's about function.

Most breathing techniques focus on calming you down in the moment. Buteyko retrains how you breathe 24/7—while you sleep, work, exercise, and live. It's the difference between taking a painkiller and fixing what's causing the pain.

You get a physician who understands both conventional medicine AND natural healing, trained in the method that reduces medication dependency by 50-90% according to clinical studies.

The result? Your nervous system finally gets the message that you're safe. Your body can actually rest, recover, and perform the way it's designed to.

breathwork optimization

breathwork optimization

Breathwork Coaching with Dr. Amy

Breathwork Coaching with Dr. Amy

A smiling woman with long blonde hair standing outdoors in front of pine trees. Dr. Amy

I'm Dr. Amy, and people like you—who know something's missing from their wellness puzzle—are exactly who I trained in the Buteyko method for.

This science-backed approach retrains how you breathe 24/7, whether you're sleeping, stressed, or pursuing your goals. Think personalized coaching sessions, breath assessments that reveal what's really going on, and protocols tailored to your specific needs—all designed to get your nervous system out of survival mode for good.

You'll have the tools to support your body properly instead of constantly managing symptoms.

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You'll walk away with transformations like:

  • Breathe easier with less effort—no more mouth breathing, chest breathing, or feeling like you can't catch your breath

  • Calm your nervous system naturally—tools to shift from survival mode to ease in real time, without apps or equipment

  • Sleep deeper and wake more restored—while supporting better heart, oral, and metabolic health

  • Sharpen endurance, resilience, and mental clarity—with measurable improvements in weeks, not months

  • Reduce medication dependency—less reliance on sleep aids, anxiety meds, and supplements

Meet the breathwork method that's helped thousands of people reclaim their natural calm

  • "my breathing is the best it's been in years"

    “I was recommended Dr. Amy by my acupuncturist for help with my breathing that had never been the same since a viral infection and increasing stress in my job. Following 4 sessions with Dr. Amy my breathing is the best it's been in years! I feel like I am getting my life back, and that I am in control now.”

    — Ann Karns

  • "my morning cough is half and getting better all the time!”

    “I used to cough for 2 hours every morning and then periodically through out the day. After a few sessions with Dr. Amy my morning cough is half and getting better all the time!”

    - Michelle Neils

  • "in just six weeks, I sleep through the night"

    “After decades of CPAP use, I was still exhausted. Dr. Amy helped me reconnect with my breath—and in just six weeks, I sleep through the night, no longer need daily naps, and the bags under my eyes are gone. Total game changer.”

    – Al Kaderaaj

Let's break it down:

  • Step 1: Book Your Initial Assessment

    We'll test your current breathing patterns and design your personalized protocol.

  • Step 2: Master Your Foundation

    Through follow-up sessions, you'll retrain your breathing and integrate the techniques into daily life.

  • Step 3: Live From Your New Baseline

    Within about 6-8 weeks, you'll wake up rested, handle stress calmly, and have steady energy—all from supporting what your body already knows how to do.

take the first step

Reclaim calm, restore function, and breathe better—backed by science and real results

    • Initial Assessment & Coaching
      (75 minutes)
      $155

    • 3-Session Package (60 minutes each)
      $375

    • Follow-Up Sessions (60 minutes)
      $125 each

    • Personalized breath assessment and CO₂ tolerance testing

    • Buteyko Method coaching to restore optimal breathing patterns

    • Techniques to improve oxygen efficiency, sleep quality, and stress recovery

    • Breath training drills for stamina, strength, and performance

    • Customized protocols, take-home practices, and ongoing guidance

Bring Breathwork to Your Event or Community

Breath is the foundation of every function in the body — yet it’s one of the most overlooked pillars of health and performance. Dr. Amy offers speaking engagements, workshops, and group trainings that reveal the science and simplicity of optimizing breath for greater resilience, recovery, and vitality. If you're interested in bringing this life-changing knowledge to your team, organization, or event, contact us here to start the conversation.