A science-based approach to calmer nerves, better sleep, and more efficient breathing.
Breathing Foundations:
Unlock the Overlooked Piece of Health, Your Breath
Join Dr. Amy live In this 4-week small-group course. You’ll learn a physician-guided, Buteyko-based method to retrain your breathing: nasal breathing, light breathing, and CO₂ tolerance exercises that help your nervous system downshift and your body use oxygen more efficiently.
This is for anyone experiencing:
Anxiety or chronic stress
Poor sleep or nighttime waking
Mouth breathing or breathlessness
Asthma, allergies, snoring, or suspected sleep apnea
Dental health challenges, such as dry mouth, cavities, gum irritation, and jaw tension linked to mouth breathing
Perimenopause-related symptoms such as anxiety, sleep disruption, fatigue
A sense of always “pushing” instead of feeling steady and grounded.
One 75 min live session per week + simple daily practices.
You’ll leave with tools you can use for life. Sessions will be recorded.
5 hours of live teaching that includes:
Education
Guided practices
Q&A
Homework
Personal feedback
CP/BOLT tracking
Community container
This is not just informational, it is physiological reconditioning and tuning.
join me on
april 7, 14, 21, 28
4Pm pst / 7pm est
Live on Zoom (registration required)
One 75 min live session per week, sessions will be recorded
investment
pay in full $495 or split pay $250
early bird pricing - $395! (ends march 9th)
This is an educational session series with practices you can apply immediately.
If you struggle with anxiety, stress, trouble focusing, sleep issues, mouth breathing, snoring, asthma symptoms, high blood pressure, feel short of breath, or feel like you could perform better in your sport—how you breathe may be the missing piece.
Dates: April 7, 14, 21, 28
75 min session per week
Location: Live on Zoom (registration required)
I’m Dr. Amy, founder of courami
A physician, athlete, and a lifelong seeker of true wellness.
My journey began with a deep love for movement and a curiosity about the body's incredible ability to heal. But over time, I realized that conventional medicine often misses the mark—it treats symptoms but rarely gets to the root. As someone who values vitality, freedom, and connection, I knew there had to be a better way.
I work with health-conscious people who are ready to embrace what actually works—science-backed breathwork, clean body care that honors your skin's natural processes, and phototherapy tools that support your body's innate healing.
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